Monday, March 5, 2012

10 Minute Trainer: Tony Horton's Workout for the Busiest People Fitness DVD Program

!±8± 10 Minute Trainer: Tony Horton's Workout for the Busiest People Fitness DVD Program

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Post Date : Mar 05, 2012 20:45:18 | Usually ships in 24 hours

Having trouble finding the time to work out? Turn to Tony Horton's 10-Minute Training system, a series of ultra-efficient workouts designed to tone and trim your body in just 10 minutes per day. Hosted by personal trainer Tony Horton, the workouts take a unique approach to your fitness. Instead of starting with your cardio and then working your different body parts one at a time like most long workouts, Horton stacks them, so you get your fat-burning cardio, total-body toning and sculpting, and ab workouts at the same time. The breakthrough Super Stacking Technique--which employs resistance bands for maximum efficiency--is like multitasking for your muscles. To further boost your workouts, Horton added an easy-to-follow eating plan that helps you lose weight and tone your body from head to toe. The 10-Minute Training system is ideal for everyone from busy moms and dads to CEOs to traveling business professionals.

The 10-Minute Training System consists of four individual workouts and a host of associated training tools.

10-Minute Training Contents:

Total Body DVD: This workout walks you through just 10 moves in 10 minutes, but works your entire body from head to toe.
Lower Body DVD: So long, saddlebags. This workout's 10 effective moves will slim your thighs and lift your buns in less time than it takes to check your e-mail.
Cardio DVD: No complicated dance moves here. These simple kicking, lunging, and punching moves get you in the fat-burning zone fast.
Yoga Flex DVD: This total-body stretch routine delivers long, lean muscles and leaves you feeling energized.
Resistance band kit and cardio belt: Maximize the power of super stacking with Tony Horton's pro-grade resistance bands, which include Comfort Flex handles. Tony's power cardio belt adds even more resistance, so you burn even more fat and calories.
Customized workout calendar: Tony Horton's rotation calendar helps you plan more workouts around your busy schedule. Start with one 10-minute workout and add even more for faster results.
Tony Horton's 10-Minute Meals: Tony shares his tips and recipes for putting together nutritious, tasty, low-calorie meals and snacks in less than 10 minutes.
Rapid results guidebook: An easy-to-follow exercise and diet plan that gives you efficient results.
24/7 online support: Chat live with Tony and get to know an interactive online community that will help you succeed.
Bonus abs routine: Kiss your spare tire or muffin top goodbye with this ab routine. These moves work your lower and upper abs and obliques to uncover that six-pack in no time.
On-the-go workout cards: These handy workout cards fit into your pocket or purse so you can work out anytime, anywhere, even if there's no DVD player available.
10-Day lean jean plan: Tony's eating and exercise plan, tape measure, and tracking journal will supercharge your results and have you shopping for skinny jeans in just 10 days.

Series of efficient workouts designed to tone body in 10 minutes per day
Stacks your fat-burning cardio, total-body toning, and ab exercises into one routine
Includes easy-to-follow eating plan that helps you lose weight and tone body
Comes with pro-grade resistance bands with Comfort Flex handles
Customized workout calendar, bonus abs routine, and on-the-go workout cards

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Saturday, February 11, 2012

Fitbit Ultra Wireless Activity Plus Sleep Tracker

!±8± Fitbit Ultra Wireless Activity Plus Sleep Tracker

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Post Date : Feb 11, 2012 23:42:04 | N/A

Fitbit Ultra Wireless Activity Plus Sleep Tracker

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Sunday, January 1, 2012

Fast Facts About Colonial Grandfather Clocks

!±8± Fast Facts About Colonial Grandfather Clocks

Nowadays, nanotechnology in timekeeping where smaller is better cannot beat the appeal, beauty and charm of colonial grandfather clocks. After all, who can resist the appeal of traditions, the beauty of polished wood and the charm of chimes in your home? Definitely not you, that's for sure!

Description

The grandfather clock goes by many names, all of which reflect its form, which include long case clock, tall case clock, floor clock, pendulum clock, and more ominously, coffin clock. Strictly speaking, grandfather clocks are freestanding clocks that are weight-driven, chime-sounding and pendulum-centered.

You will find these clocks ranging in height from 1.8 to 2.4 meters tall, of which anything lower than these heights are either called grandmother or granddaughter clocks. Usually, the chains, cables and pendulum are visible with colonial grandfather clocks, thanks to their clear glass cases.

History

Although Galileo is popularly credited with their invention by virtue of his discovery of the pendulum, history has shown us that William Clement, an English clockmaker, deserves the glory with his development of the first true grandfather clock in 1670. However, it was only in 1876 with the popularity of the song My Grandfather's Clock was the modern term adopted.

Acquisition

Most of these traditional clocks, either of the colonial or the modern types, can be purchased in both online sites and offline stores. Often, however, online sites offer the best prices on many models of colonial clocks by virtue of lower inventory, manpower and overhead costs as well as strategic partnerships with the manufacturers themselves.

You can buy these colonial clocks anywhere from 0 to ,000 per unit. You must note, however, that good quality is often marked by higher prices when it comes to timepieces due to the complex craftsmanship involved. You are better off purchasing your grandfather clocks from reputable manufacturers like Howard Miller, Hentschel, Kieninger, Hermle, Ridgeway and Bulova. You are assured of only the highest craftsmanship in horology.

Beauty

The beauty of virtually all colonial clocks lie in their exquisite wood and metal craftsmanship as well as their complex mechanical movements. On the outside, the sophisticated details like intricate carvings on the wooden hood, base and waist attract the attention. When coupled with the polished metal of the chains and pendulum, you have a definite beauty that can either serve as the focal point of interest or as a complementary part of the décor.

On the inside where it matters most, the mechanical movements of these clocks provide for accurate timekeeping the likes of which have yet to be seen. And with the chimes that tell the hour in the most pleasant manner, keeping up with time has definitely taken a positive meaning. Yes, with grandfather clocks, you don't have to be bothered by those pesky alarm clocks!

Cleaning

And lest you think that these clocks require strenuous cleaning, think again. You just dust the interior and exterior of the clock with good quality furniture polish and/or glass cleaner on a soft cloth. Just be careful not to bump the pendulum!

With these fast facts on hand, you are now ready to grace your home with the beauty, traditions and practicality of colonial grandfather clocks!